Tuesday, October 24, 2023

Wednesday 25th October 2023

 

Push Jerk

  • ·       4 x 3 reps

10-8-6-4-2

  • ·       Deadlift (100/65)
  • ·       Wall Climbs
  • ·       Run 200, between sets & to finish

Reminder the is no 6am session Wednesday this week.

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