Monday 16th October 2023

 

Deadlift

• ·       5 x 5 reps

Tabata Mashup

8 Rounds of 20 secs work, 10 secs rest

• ·       Pull Ups
• ·       Push Ups
• ·       Sit Ups
• ·       Squats

1 round consists of a sequence of 20/10 for all 4 exercises (2mins). There is no rest between rounds