Sunday, October 8, 2023

Monday 9th October 2023

 

Sumo Deadlift

  • ·       4 x 4 reps

WOD

Run 200m

Then 4 rounds

  • ·       18 Suitcase Deadlifts (KB)
  • ·       15 Devils Presses
  • ·       12 Box Jumps

Run 200m to finish

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