Thursday, November 9, 2023

Friday 10th November 2023

 

Deadlift

  • ·       4 x 4 reps

Every 2mins for 18mins (9cycles)

  • ·       21 Squats
  • ·       15 Sit Ups
  • ·       12 Push Ups
  • ·       9 Pull Ups
  • ·       Sprint 40m

Yes, there are scaling options.

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