Wednesday, November 29, 2023

Thursday 30th November 2023

 

Sumo Deadlifts

  • ·       3-3-3-3

Pull Ups

  • ·       4-4-4

5 Rounds

  • ·       10 Goblet Squats (24/16)
  • ·       20 KB Swings
  • ·       Farmers Walk

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