Sunday, November 5, 2023

Monday 6th November 2023

 

4 Sets of:

  • ·       1 Push Press
  • ·       1 Front Squat
  • ·       1 Thruster

The Chief

5 x 3min AMRAP

  • ·       3 Power Cleans (60/40)
  • ·       6 Push Ups
  • ·       9 Squats

Rest 1 min between cycles

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