Wednesday, November 8, 2023

Thursday 9th November 2023

 

Strict Pull Ups

  • ·       4 x 5-12 reps

Complex of 5 rounds

  • ·       2 Deadlifts
  • ·       1 Hang Power Clean
  • ·       1 Hang Squat Clean
  • ·       1 Push Jerk

·       Rest 2 mins between sets

Grace

  • ·       30 Clean & Jerks (60/40)

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