Renegade Rows
- · 3 x 8 each arm
DB Bench Press
- · 3 x 4 reps
Rogue
Event 9
3 Rounds
- · 25 Double Unders
- · 5 Power Cleans (70/45)
2 Rounds
- · 25 Double Unders
- · 5 Squat Cleans (70/45)
1 Round
· 25 Double Unders
- · 5 Clean & Jerks (70/45)
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