Sunday, November 12, 2023

Monday 13th November 2023

 

Band Pull Downs

  • ·       4 x 12 reps

Chin Ups

  • ·       4 x 6-10 reps

Arm Bar

  • ·       3 each side

WOD

  • ·       Deadlift (80/50) – 10-8-6-4-2
  • ·       Box Jumps 18-15-12-9-6

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