Thursday, November 30, 2023

Friday 1st December 2023

 Overhead Squats

  • ·       4-4-4-4-4

4 Rounds

  • ·       6 Single arm Devils Presses
  • ·       12 Pull Ups
  • ·       12 Lunges

Finisher

  • ·       3 x 30 cal row or ride

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)