Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Tuesday, November 7, 2023
Wednesday 8th November 2023
Back Squats
·
4 x 3 reps
4 Rounds
·
20 DB Snatches (22.5/15)
·
16 Goblet Squats
·
12 Pull Ups
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.