Thursday, November 16, 2023

Friday 17th November 2023

 

Band Good Mornings

  • ·       3 x 15 reps

Bicep Curls

  • ·       3 x 10 reps

5 Rounds

  • ·       50 Double Unders
  • ·       20 Hand Release Push Ups
  • ·       20 DB Snatches
  • ·       20 Box Jumps

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