Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Monday, November 13, 2023
Tuesday 14th November 2023
Double KB Squat Cleans
·
5 x 8 reps
AMRAP 15mins
·
12 Pull Ups
·
9 Thrusters (40/30)
·
6 Toes to bar
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.