Tuesday, November 28, 2023

Wednesday 29th November 2023

 

Shoulder to Bar Pull Ups

  • ·       6-6-6-6-6

AMRAP 17 mins

  • ·       12 DB Snatches (6 each arm)
  • ·       9 Push Ups
  • ·       6 Box Jumps or Step Ups

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