Renegade Rows
- · 3 x 4 each arm
DB Bench Pres
- · 3 x 4
NARF
9-15-21
- · Thrusters (40/30)
- · Pull Ups
Rest 5 mins
Fran
21-15-9
- · Thrusters
- · Pull Ups
Use same
weight for both – what you start with you finish with 10 min time cap on each
part.
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