Tuesday, June 4, 2019

Wednesday 5th June 2019



Kipping skills
5 Sets
  • ·       1 DB Hang Power Clean (2 DB’s)
  • ·       3 DB Push Press

AMRAP 15 mins
  • ·       10 Single arm DB Squat Cleans
  • ·       12 Box Jumps
  • ·       14 Floor Wipers


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