Thursday, June 27, 2019

Friday 28th June 2019



Sumo Deadlifts
  • ·       3-3-3-3-3

AMRAP 12 mins
  • ·       10 Russian KB swings (left arm)
  • ·       10 Russian KB swings (right arm)
  • ·       20 Goblet Squats
  • ·       30 Sit Ups


Finisher
  • ·       Row 3 x 250m


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