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Thursday, June 27, 2019
Friday 28th June 2019
Sumo Deadlifts
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3-3-3-3-3
AMRAP 12 mins
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10 Russian KB swings (left arm)
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10 Russian KB swings (right arm)
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20 Goblet Squats
·
30 Sit Ups
Finisher
·
Row 3 x 250m
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