Monday, June 3, 2019

Tuesday 4th June 2019



Arm Bar
  • ·       2 sets of 2 each arm

Turkish Get up
  • ·       2 sets of 2 each side

Diane
21-15-9
  • ·       Deadlift (100/70)
  • ·       Handstand Push ups

Yes there are scaling options



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