Sunday, June 9, 2019

Monday 10th June 2019



KB Floor Presses
  • ·       3 x 4

AMRAP 18 mins
  • ·       10 KB Swings
  • ·       10 KB Step Ups
  • ·       10 Overhead Sit Ups
  • ·       Farmers walk
  • ·       Run 160m
  • ·       Farmers walk.

The farmers walk is to the end of the driveway. Leave your KB there, run to the gate and back & farmers walk back to the gym.

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