KB Floor Presses
- · 3 x 4
AMRAP 18 mins
- · 10 KB Swings
- · 10 KB Step Ups
- · 10 Overhead Sit Ups
- · Farmers walk
- · Run 160m
- · Farmers walk.
The farmers
walk is to the end of the driveway. Leave your KB there, run to the gate and
back & farmers walk back to the gym.
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