Thursday, June 13, 2019

Friday 14th June 2019



Push Press
  • ·       4-4-4-4

WOD
  • ·       Sprint 40m
  • ·       25 KB Swings
  • ·       25 KB Twists
  • ·       Sprint 40m
  • ·       20 KB Swings
  • ·       20 KB Twists
  • ·       Sprint 40m
  • ·       15 KB Swings
  • ·       15 KB Twists
  • ·       Sprint 40m
  • ·       10 KB Swings
  • ·       10 KB Twists
  • ·       Sprint 40m


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