Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Friday, June 28, 2019
Saturday 29th June 2019
Schmalls
Run 800m
Then 2 Rounds
·
50 Burpees
·
40 Pull Ups
·
30 Pistols
·
20 KB Swings (24/16)
·
10 Handstand Push ups
Run 800m to finish
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.