Friday, June 28, 2019

Saturday 29th June 2019



Schmalls
Run 800m
Then 2 Rounds
  • ·       50 Burpees
  • ·       40 Pull Ups
  • ·       30 Pistols
  • ·       20 KB Swings (24/16)
  • ·       10 Handstand Push ups

Run 800m to finish

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