Sunday, June 23, 2019

Monday 24th June 2019



Glute Bridges
  • ·       4 x 15

Good Mornings
  • ·       4 x 15

EMOM 25 mins
  • ·       5 Push Ups
  • ·       10 KB or DB Snatches (22.5/15)

·       15 Knee Raises

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