Sunday, June 16, 2019

Monday 17th June 2019


Bench Press
  • ·       4-4-4-4

Renegade Rows
  • ·       4-4-4-4 (each arm)

21-18-15-9
  • ·       Deadlift
  • ·       Hang Power Clean
  • ·       Front Squat
  • Mountain Jumpers

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