Fight Gone Bad
3 Rounds
- · Wall Ball (20/14)
- · Sumo Deadlift High Pull (35/20)
- · Box Jump (24/20)
- · Push Press (35/20)
- · Row (calories)
Work for 1
minute at each station, moving immediately to the next station at the
completion of the minute (no rest). Rest for 1 minute at the completion of all
5 stations (1 round).
Count total reps completed including calories on rower.
Count total reps completed including calories on rower.
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