Thursday, June 6, 2019

Friday 7th June 2019



Bench Press
  • ·       4-4-4-4

Gwen
15-12-9
  • ·       Clean & Jerks

·       Touch & go at floor only, no re gripping, no dumping the bar.
·       Use the same load for each set
·       Rest as needed between sets

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.