Wednesday, June 19, 2019

Thursday 20th June 2019



Deadlift
  • ·       3-3-3-3-3

5 Rounds
  • ·       20 Pull Ups
  • ·       20 Russian KB Swings (24/16)
  • ·       20 Overhead Lunges (15/10)
  • ·       20 Burpees


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