Friday, June 14, 2019

Saturday 15th June 2019



Bowen

3 Rounds
  • ·       Run 800m
  • ·       7 Deadlifts (125/85)
  • ·       10 Burpee Pull Ups
  • ·       14 KB Thrusters (32/24) – 7 each arm
  • ·       20 Box Jumps (24/20)

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building.

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