Bowen
3 Rounds
- · Run 800m
- · 7 Deadlifts (125/85)
- · 10 Burpee Pull Ups
- · 14 KB Thrusters (32/24) – 7 each arm
- · 20 Box Jumps (24/20)
Captain Jeffrey Bowen, of Alexander,
North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of
the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured
while fighting a four-alarm fire in a medical building.
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