5 Sets (untimed)
- · 3 Snatch grip deadlifts
- · 3 Hang Power Snatches
- · 3 Power Snatches
Isabel (1/2 RX Weight)
- · 30 Snatches (30/20)
Rest 3 mins
5 Rounds
- · Sprint 40m
- · 5 Box Jumps
- · 5 Wall Ball
Rest 3 mins
12-9-6
- · Thrusters (30/20)
- · Burpees
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