Dirty Thirty
- · 30 Box jumps (step ups)
- · 30 Sumo Deadlift High Pulls (KB)
- · 30 KB Swings (16/12)
- · 30 Jumping Pull Ups (Ring Rows)
- · 30 Crunches
- · 30 Push Press (20/15- DB)
- · 30 Lunges
- · 30 Wall balls
- · 30 Burpees
- · 30 Double Unders
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