Friday, July 3, 2020

Saturday 4th July 2020



Schmalls (mod)

Run 800m
Then 2 Rounds of:
  • ·       25 Burpees
  • ·       20 Pull Ups
  • ·       15 One legged squats
  • ·       10 HB Swings
  • ·       5 Handstand push ups

Then Run 800m to finish

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