Wood
5 Rounds
- · Run 400m
- · 10 Burpee box jumps
- · 10 Sumo Deadlift High Pulls (40/30)
- · 10 Thrusters (40/30)
Lots of
scaling options here.
Australian
Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd
Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in
Helmand province, Afghanistan, after insurgents attacked him with an improvised
explosive device. He is survived by his wife Elvi, his mother Allison, and his
father David.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.