Sunday, July 19, 2020

Monday 20th July 2020



Strict Press
  • ·       5 sets of 2 reps (5x2)

Pull Ups
  • ·       4 x 4

21-18-15-12-9
  • ·       KB Swings (24/16)
  • ·       Push Ups
  • ·       Sit Ups


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