Tuesday, July 14, 2020

Wednesday 15th July 2020


Glute Bridges
  • ·       4 sets of 15

Deadlift
  • ·       4 sets of 4

4 Rounds (untimed)
  • ·       Row 250m
  • ·       20 Knee Raises
  • ·       20 Box step overs
  • Rest as required between rounds
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