Tuesday, July 21, 2020

Wednesday 22nd July 2020



KB Deadlifts
  • ·       3 Sets of 15


AMRAP 17 mins
  • ·       4 Handstand Push Ups
  • ·       8 Single Leg Squats (Pistols)
  • ·       12 Pull Ups

Yes we have plenty of options if you can’t do something.

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