Monday, July 20, 2020

Tuesday 21st July 2020



Front Squats
  • ·       4 sets of 4

5 Rounds
  • ·       12 Overhead Lunges (DB – 20/15)
  • ·       12 Renegade rows
  • ·       12 Box Jumps

Finisher
  • ·       3 sets of car park suicide sprints


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