Thursday, July 9, 2020

Friday 10th July 2020


Deadlift
  • ·       6-6-6-6

4 Rounds
  • ·       4 Wall Climbs (sub DB Press)
  • ·       4 Inchworms

Finisher
  • ·       3 Shuttle sprints (untimed)
  • ·       4 lengths of car park (up & back twice)

Rest as required between sprints 
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