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Thursday, July 2, 2020
Friday 3rd July 2020
Deadlift
·
3 sets of 3
AMRAP 12 mins
·
10 Single arm KB swings (L)
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10 Single arm KB swings (R).
·
20 Overhead Lunges
·
20 Russian Twists (KB)
Row
·
3 x 50 calories
·
Option – bike 3 x 60cals
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