Thursday, July 2, 2020

Friday 3rd July 2020



Deadlift
  • ·       3 sets of 3


AMRAP 12 mins
  • ·       10 Single arm KB swings (L)
  • ·       10 Single arm KB swings (R).
  • ·       20 Overhead Lunges
  • ·       20 Russian Twists (KB)


Row
  • ·       3 x 50 calories
  • ·       Option – bike 3 x 60cals


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