Thursday, July 16, 2020

Friday 17th July 2020



Zercher Squats
  • ·       3 Sets of 3 reps

3 Sets
  • ·       2 Hang Power Cleans
  • ·       2 Hang Squat Cleans


AMRAP 12 mins
  • ·       6 Hang Power Cleans
  • ·       6 Front Squats
  • ·       12 KB Twists


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