Tuesday, August 4, 2020

Wednesday 5th August 2020


Thrusters (from rack)

  • ·       4 sets of 3

5 Rounds

  • ·       20 Russian KB Swings (24/16)
  • ·       15 Box Jumps
  • ·       10 Push Ups


Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)