Tuesday, August 18, 2020

Wednesday 19th August 2020

 


Arm Bar

  • ·       2 sets of 2 each arm

Bent Over Rows

  • ·       5-5-5-5

10 Rounds

  • ·       10 KB or DB Swings
  • ·       10 KB or DB Snatches
  • ·       10 KB or DB Push Press
  • ·       10m Walking Lunge with KB or DB

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