Thursday, August 13, 2020

Friday 14th August 2020

 


Seated DB Presses

  • ·       5 sets of 6 alternating arms
  • ·       Light to moderate weight

Gwen

15-12-9

  • ·       Clean & Jerk
  • ·       Touch & go, complete all the reps in the set before resting the bar on the floor.
  • ·       Rest as required between sets

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