Wednesday, August 26, 2020

Thursday 27th August 2020

 

Wide Grip Deadlift

  • ·       4 sets of 4 reps

WOD

  • ·       20 Pull Ups
  • ·       40 Push Ups
  • ·       40 KB Twists
  • ·       40 KB Swings
  • ·       40 Knee Raises
  • ·       40 Reverse Lunges
  • ·       20 Burpees

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