Monday, August 10, 2020

Tuesday 11th August 2020

 


DB Rows

  • ·       3 x 3 each arm

Deadlifts

  • ·       4 sets of 6

4 Rounds

  • ·       Run 100m
  • ·       30 Lunges
  • ·       20 Pull Ups
  • ·       10 Burpees

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