Wednesday, August 12, 2020

Thursday 13th August 2020

 


Glute Bridges

  • ·       3 sets of 8

Barbell Rows

  • ·       3 sets of 5

Helen

3 Rounds

  • ·       Run 400m
  • ·       21 KB Swings (24/16)
  • ·       12 Pull Ups

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