Monday, August 17, 2020

Tuesday 18th August 2020

 


Weighted Pull Ups

  • ·       3 sets of 3 reps

Push Press

  • ·       3 sets of 8 reps

WOD

  • ·       100 squats
  • ·       80 Sit Ups
  • ·       60 Push Ups
  • ·       40 Pull Ups
  • ·       20 Hollow rocks

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