Thursday, August 27, 2020

Friday 28th August 2020

 

Push Press

  • ·       3 Sets of 6 Reps

AMRAP 15mins

  • ·       10 Wall Ball
  • ·       10 DB Snatches (5 each arm)
  • ·       10 Goblet Squats (DB)
  • ·       Run 100m

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