Wednesday, August 5, 2020

Thursday 6th August 2020


Jackie

  • ·       Row 1k
  • ·       50 Thrusters (20/15)
  • ·       50 Pull Ups

Rest 3 mins

15-2-9

  • ·       Deadlifts (80/50)
  • ·       Burpees

Rest 3 mins

5 Rounds

  • ·       6 Hand Release Push Ups
  • ·       12 Mountain Climbers
  • ·       18 Lunges


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