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Wednesday, August 5, 2020
Thursday 6th August 2020
Jackie
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Row 1k
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50 Thrusters (20/15)
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50 Pull Ups
Rest 3 mins
15-2-9
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Deadlifts (80/50)
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Burpees
Rest 3 mins
5 Rounds
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6 Hand Release Push Ups
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12 Mountain Climbers
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18 Lunges
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