CrossFit Tea Gardens: Thursday 20th August 2020

Wednesday, August 19, 2020

Thursday 20th August 2020

Mobility

KB Deadlifts

· 12-12-12-12

Static holds – 3 x 30secs each

· Wall squat
· Plank
· Bar hang

3 Rounds

· Farmers Carry
· 10 Box Step Overs
· 20 Jumping Jacks

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Wednesday, August 19, 2020

Thursday 20th August 2020

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