Tuesday, August 25, 2020

Wednesday 26th August 2020

 

Chin Ups (reverse grip)

  • ·       5 sets of 5reps

DB Press

  • ·       4 sets of 8reps

Box Squats

  • ·       4 sets of 8 reps

50-40-30-20-10

  • ·       Sit Ups
  • ·       Run 50m between sets carrying a weight plate

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