Friday, August 14, 2020

Saturday 15th August 2020


Fight Gone Bad (sort of)

3 Rounds

  • ·       DB Thrusters
  • ·       Sumo Deadlift High Pull (KB – 24/16)
  • ·       Box Jumps (20”)
  • ·       Push Press (35/20)
  • ·       Jumping Jacks

One minute at each station for max reps with one minute rest after completing each round (5 stations). Move immediately to the next exercise at the end of each minute (there is no break). Count reps for all except the row where calories are counted for a total score.

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